Massages in Ayurveda are done using herbal oil to provide health benefits. The reason why massage is recommended is that massaging helps the oil to penetrate through the skin into the tissues (known as Dhatus). 

There are many benefits that Ayurvedic oil massage

• It relaxes the muscles and helps to provide relief from stress.

• It improves the circulation of the blood in the area.

• Massaging the head helps to provide relief from headaches and Migraines.

• Regular massage using herbal oil helps to reduce stiffness in the muscles.

• It nourishes the entire body when a full massage is done – this provides a rejuvenating effect on the body.

• Since it relaxes the body, it helps in ensuring a good night’s sleep.

• Massaging the scalp strengthens hair at the root level promoting the growth of healthy hair.